About

Welcome to my site! I am a Health & Fitness Coach that helps people overcome their blocks to living a healthy lifestyle so they can make lasting changes in their health & fitness.

With years of experience as a Personal Fitness Trainer and Yoga Instructor, as well as valuable training and experience as a Volunteer Counselor in my community, I bring plenty of practical knowledge to my coaching work.

I hold a Bachelor’s degree from VIU and I am a BCRPA registered Personal Trainer and Yoga Fitness Leader. I love exploring nature trails and beaches, belly dancing, yoga, writing and travel!

See what people are saying about their coaching experience with me.

I wish you the best of luck on your journey to health and happiness!!!
xoxo
Kate