Individual Coaching

Health and Fitness Coaching sessions are carried out once a week. The sessions are done over the phone and are approximately 45 minutes in length. Sessions are solution focused and designed to move you closer to your goal each week.

Homework assignments are given at the end of each session and you will have unlimited email support in between our sessions. In addition, I will provide you with an optional weekly exercise schedule to keep you on track.

If you have any questions or are curious if Health and Fitness Coaching is for you, please check out the testimonials, frequently asked questions and don’t hesitate to contact me if you would like any additional information.

 

3 Month Transformation Program

  • 3 months of weekly coaching (12 x 45 min sessions)
  • Unlimited email support

Total price: $595 (only $49.58 per session!!!)

 

6 Week Coaching Program

  • 6 weeks of weekly coaching (6 x 45 min sessions)
  • Unlimited email support

Total price: $360 ($60 per session)

 

Quick-start Coaching Program

  • One month of weekly coaching (4 x 45 min sessions)
  • Unlimited email support

Total price: $260 ($65 per session)