“I thoroughly enjoyed taking part in Kate’s 6 week program. I have been able to evaluate my habits, and really start to make genuine changes in my life. I find myself using the techniques, and thinking about the items that Kate taught me in my daily life, and have been able to use these to make some positive changes and stick with my goal. Thanks to Kate, I’ve been able to achieve my goal, and stick with it for the first time in years. I’ve also noticed a very positive change in my life and overall attitude.”

~Anne

“Hearing the different stories and struggles made me want to get serious about changing my habit.  I have always had this feeling of entitlement and that was my excuse for unconsciously putting food in my mouth.  You made me see that this was a childish response, not that of an adult who is trying to get things under control.”

~Darlene, Group Coaching Participant

“Kate is a super coach. I enjoy our weekly sessions, and am pleased with the results I’m getting!”

~Barbra Sundquist